Stretching Is Key

Stretching Is Key

You guys, no matter what your exercise routine is, it's important to stretch. Stretching promotes muscle growth and toning, and it helps prevent injury. Even without a work-out, stretching is just a really great way to start your morning, preparing the body for the day ahead. Angela Lansbury knows what I'm talking about! [videoembed size="full_width" alignment="center"][/videoembed] OK. Well. Admittedly, this ...
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