METZ released their second album’s worth of hardcore bangers, appropriately titled II, earlier this year. They’re a band whose energy thrives in live performances, so they’ve been on tour pretty much ever since, and their new video for “Spit You Out” attempts to recreate all of the mayhem of their live sets. The sharply-cut video was edited by Scott Cudmore, and directed by the band themselves, and it moves along just as frantically as you’d expect. Watch it via Noisey below.

II is out now via Sub Pop.