Last month, UK punks Menace Beach announced a new EP, Super Transporterreum, on the heels of their debut album that came out at the beginning of the year. Today, they’ve shared “Ghoul Power,” a sludgy track about getting rid of all your demons and anxiety by way of carrying around a little ghoul creature in your pocket to soak up all the negative energy. “It isn’t meant to be as cheaply metaphorical as it sounds,” band member Ryan Needham says, and the tenseness of the track suggests that maybe metaphor isn’t the best way to go about dealing with your problems. Listen below.

The Super Transporterreum EP is out 9/25 via Memphis Industries.