You guys, no matter what your exercise routine is, it's important to stretch. Stretching promotes muscle growth and toning, and it helps prevent injury. Even without a work-out, stretching is just a really great way to start your morning, preparing the body for the day ahead. Angela Lansbury knows what I'm talking about!
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OK. Well. Admittedly, this particular stretching routine took kind of a weird turn at the end there. Stretching does not always have to involve an octogenarian woman self-pleasuring in a bubble-filled jacuzzi while explaining the sexual possibilities of later life as long as one remains open and honest to the inevitable physical changes wrought by time. And I do think that my initial point remains largely the same: even if you are not a woman of a certain age confronting the universal conflict between sexual desire and physical reality, stretching is key. Probably. (Thanks for the tip, Meave.)
