Eminem Shares His Compulsive Home Workout Routine

Eminem is a pretty fit dude — for a while, he was even attached to star in Antoine Fuqua’s new boxing movie Southpaw. So how does Eminem stay a pretty fit dude? By working out compulsively. And in a new article on Men’s Journal, the rapper details his compulsive exercise regimen. “In the early days,” he says, “I jut went with the flow: If I could hit a gym, I’d hit up a gym. If someone suggested a workout that seemed legit, I might try it, but it wasn’t a priority. Everything has to work around the music.” And whenever he worked out with Dre, he “had to lift the kiddie weights.” He started getting into exercise more seriously in the aftermath of his prescription pill addiction:

In 2009, I overdosed on pills, and I went into the hospital. I was close to 230 pounds. I’m not sure how I got so big, but I have ideas. The coating on the Vicodin and the Valium I’d been taking for years leaves a hole in your stomach, so to avoid a stomachache, I was constantly eating — and eating badly. When I got out of rehab, I needed to lose weight, but I also needed to figure out a way to function sober…It’s easy to understand how people replace addiction with exercise. One addiction for another but one that’s good for them. I got an addict’s brain, and when it came to running, I think I got a little carried away. I became a fucking hamster. Seventeen miles a day on a treadmill. I would get up in the morning, and before I went to the studio, I would run eight and a half miles in about an hour. Then I’d come home and run another eight and a half. I started getting OCD about the calories, making sure I burned 2,000 every day. In the end I got down to about 149 pounds. I ran to the point where I started to get injured. All the constant pounding from the running began to tear up my hip flexors.

To dial back the running, Em started getting into workout DVDs like Shaun T’ Insanity, P90X, and Body Beast. “I guess I’m pretty compulsive working out,” he says. “I feel like if I step away from it for too long, if I have a crazy week and take a five-day break, it’ll be like starting over. I’m afraid that if it goes beyond that, I might lose the motivation. Once you’re at a place where you’ve made progress and you’ve got some time invested in it, you don’t wanna quit and give up what you started.” He still hates pullups, though: “They’re a motherfucker, but I do them.” Read the full article here.

Tags: Eminem