Diet Cig are releasing their debut full-length, Swear I’m Good At This, in a few weeks. They’ve already shared two tracks from it — “Tummy Ache” and “Barf Day” — and today the band has released a third, “Link In Bio,” which gets its title from a common Instagram promotional technique. Here’s what Alex Luciano had to say about it in a press release:

‘Link In Bio’ unpacks this idea that women + femmes should be any specific way and says uh NO. It’s an extra special fuck you to the notion of a ‘chill girl’ that I swear was created by cis men to make women + femmes feel bad about voicing their feelings. It’s me screaming that it’s okay to be loud and bossy and sensitive and kind and weird and angry and ecstatic and literally any other emotion that you feel because YOU ARE A RADIANT AND NUANCED HUMAN BEING WHO IS GOING TO TAKE OVER THE WORLD <3.

Listen below.

Swear I’m Good At This is out 4/7 via Frenchkiss Records.