The type is a little hard to read here, so I’ve transcribed it:
Pee Marks the Spot
My power to regenerate might be top secret but my ability to pee my pants is simple. Milk has protein to help build muscle and is liquid so if you drink too much of it and don’t go to the bathroom, you will pee your pants, sometimes on stage right in front of everybody. So, eat right, train hard and drink lowfat milk. But not too much lowfat milk. That’s just common mutant sense.